Work off some turkey and stuffing

Casual Bike Ride – Friday, November 25, 2016, 3-5 pm

Join us for an 8-15 mile casual ride at Lake Beresford Park starting in Deland, Florida and heading toward Blue Springs on one of the Spring-to-Spring trail routes. It is a paved, off-road trail. We will first do the 2 mile loop trail to be sure everyone is on board with equipment and conditioning. We run 8-10 miles per hour (D-C Class- no one left behind!) Then we will head for Blue Springs for about 2.8 miles. Expect a few very moderate hills. (Florida ain’t ALL flat.) Then we will cover the new extension for as far as the group wants. A little rest and back to Beresford Park. A total of about 8-15 miles depending on the group. Helmets and water required. Adults only. Meet at Roger’s Jeep. There are restrooms and water at Beresford Park. May see a variety of wildlife along the way. Heavy rain or lightning cancels.

Contact me for a reservation via email at: Roger@RogerFulton.com

Fall Nature Hike- Lime Hollow Nature Center, Cortland, NY 3pm, Sunday, Nov 6th, 2016

Fall Nature Hike at Lime Hollow Nature Center: Join outdoor writer and naturalist Roger Fulton on Sunday, November 6th at 3 pm at Lime Hollow Nature Center for a Fall Nature Hike. The leaves are almost gone and we will see how nature is coping with cooler temperatures and shorter days. We will cover about 2.0 miles of easy trails at a casual pace and we will be finished right about sunset a little before 5:00. (Daylight Savings time has ended. Check your clocks at 2 am and, Fall Back an hour.) Meet at the Nature Center at: 338 McLean Rd., Cortland, NY 13045. There are no fees and there should be ample parking at the Center. Adults (16 and above) are welcome. No dogs on this segment of the refuge. Space is limited.. If you need more information or want to make a reservation, go to: www.RogerFulton.com or Roger@RogerFulton.com or call him at 386-956-6089, afternoons or evenings.